Repetitive Stress Injuries: Temporarily Side-lined

Some aspects of pain are a natural byproduct of learning an instrument and are to be expected.  For stringed instrument players building calluses on the finger tips is an excellent example of this.  You practice until you’re uncomfortable, then stop and try again later.  Eventually your fingers grow accustomed to the sensation of working the strings and you build sufficient callus on the each finger to no longer have an issue with it.  Working unfamiliar muscles can result in lactic acid buildup which brings a different sort of discomfort, but one that most folks who have exercised are familiar with.   Stretching is vital to avoid many injuries, but it is also an area that is not addressed very often in the learning process.  Most of the time it comes up when an injury is either forming or has already manifested itself.

I have been having some issues with might right elbow that indicate that I probably have a repetitive stress injury that is impacting the ulnar nerve.  It seems to be a bass-centric injury in that the worst symptoms arise when I’ve been working with the bass as opposed to the guitar.  I’ve concluded that the ergonomics of my guitar playing are different than my bass playing.  One of my doctors agrees, and after noting the worsening of the symptoms, she stated that I should take an extended break from bass playing before the symptoms became even worse and started impacting my guitar playing as well.  She also advocated finding a good physical therapist to get me started on the road to recovery.  While this area is not her primary area of expertise, she is no stranger to RSIs as she has been dealing with her own for several years now.

So this has left me with a definite dilemma, as I am active in three bands as the bassist.  All three expect rehearsals and one is a semi regular three set a night band.  It was during the most recent gig with that one that I came to the realization that the problem needed to be dealt with in one way or another.  We were performing in a local watering hole and about half way through the second set the pain started in my elbow, followed by numbness and prickling running down my forearm.  If it had been my left arm I would have worried about my heart, but it was my right and not radiating from the shoulder.  By the end of the second set I was in significant pain and my right hand was starting to go numb in the ring finger and little finger.  The situation simply worsened through the third set, but I grunted my way through it; not necessarily the best decision health wise, but I made it through the gig.

If this had been a one-time occurrence I would have left it at that, but this has actually been building for some time now.  I have been having pain in the elbow there for some time and bouts of prickling and numbness running down my arm in that area that has come and gone.  I’d mentioned the prickling in passing to my PCP when I had my annual physical, but she was more concerned with some other things at that point and it was an “oh yeah, almost forgot about it,” comment on my part.  Given that my current symptoms are basically classic for some variation of tennis elbow, I’m fairly confident that I know what’s going on and my other doctor was in agreement with my assessment.  The treatment options that I have found thus far are pretty simple: rest, icing, and anti-inflammatories.  Severe cases might require surgery, which I would like to avoid.

I’ve also been exploring different positioning, moving from a five string to a four in order to change alignment, shifting strap lengths and instrument angles, and paying close attention to how my right arm responds to the changes.  I’ve been trying to move my elbow position as soon as I get any pain twinges or start feeling the prickling numbness occurring.  I traded my Carvin SB5000 five string for a Carvin Bunny Brunel BB70 four string, hoping that the difference in body shape, weight and less elbow travel to hit the low string would help.  I’m also trying to consciously play as lightly as I can with my right hand; trying to avoid digging in and working the muscles any harder than necessary.  Thus far the difference hasn’t provided any significant relief and I’m looking at another three set bass gig looming on the not so distant horizon.  The pain is under control, but the numbness and prickling are very much affected by how long I’m on the instrument at any given time.

So, I’ve started making my band members aware of my situation and have let them know that it is in all likelihood going to result in my having to take an extended break from performing on the bass.  I really don’t want this to get worse, particularly since I still can play guitar symptom free for the most part.  Thus I’m left with some pretty limited options.  We’ll see how it goes.

 

 

Late March 2017 Updates

It’s spring and the world seems to be waking up all around me.  We’ve had a couple of false starts, complete with a couple of days where the ground turned white, but it appears to be now definitely started.  Fortunately it doesn’t seem like the false starts impeded the return of the spring flowers as the neighborhood’s crocuses are in full bloom, the daffodils have started, snow drops have presented themselves and the forsythia are now doing their things as well.  It shouldn’t be too long until the redbuds bloom.  I’m hoping that the one my wife and daughter bought for me several father’s days ago will finally bloom for its first time.  We shall see as it’s a little early for it to hit its stride yet.  Musically the stride is being struck, however as things are finally moving forward with the bookings.

I have three gigs lined up in the next month or so with the blues rock band I play bass for, have two folkish guitar gigs on the books with Cedes Buck, a local singer/songwriter, an opening gig with the classic rock band, have a web site near launch ready for the trio, and have been added to an original band, The Hurtin’ Kind, as their lead guitarist.  It looks like my first gig with them will be in June.  I’ve also invested in some fingerstyle guitar music to add to my solo bag of tricks so it’s easy to say things have really started moving along.  Next week I’ve got seven rehearsals slated then a gig.  Still looking for that balance between gigs and rehearsals, which I will be attaining one way or another.

My writing has been on hiatus mostly because of the political nightmare I’ve found my country mired in.  It was occupying entirely too much of my working memory to the point where every time I sat down to write essentially the same tirade would start emerging from my keyboard and wriggling itself across the page.  So, I decided to step back from the writing and focus on music and teaching for the time being.  Sometimes when I find myself faced with this type of rutted thought process I find the best thing to do is simply stop, take several steps back, and attempt to get my perspectives under control.  I’m still really upset with what is going on, but stepping back has allowed me to start refocusing myself on the things that I need to do for my music and the other aspects of my life that need attention.

That being said, I do find that I’ve committed myself to quite a few projects, all of which require varying levels of attention.  I’m going to have to make some decisions regarding them eventually in terms of ultimately where I want to be, which definitely leans toward the original line of things.  I do like being busy as it keeps me moving and doesn’t give me time for inertia to set in, but the shotgun approach can only go on so long.  We’ll see what shakes out of the next few months and where it takes me.  I’ve been in contact with a friend in San Francisco whom I’d lost contact with some 20 odd years ago.  He’s experienced some success with the direction he’s taken, kind of a gypsy jazz/Americana mix that keeps him working steadily in San Francisco, and gigging in various other locations as well, such as New York.  Ultimately, I’d like the situation he’s built, but not necessarily in the same genre.  It’s starting to become clearer though, which is good.

So this is my version of an update on things in the world of Christopher Hopper.  The balls are all in the air, and it would appear that more are being added as the days pass.  I’m hoping that I can keep them all up there, and if any are dropped the results aren’t too damaging.  Here’s to spring!

 

Yes, That was Cool

Getting up this morning was rough.  I got in late from a Tuesday night gig, around 1:30, then finally fell asleep around 2:30.  I really only dozed until my alarms started going off at 6:15.  My a-fib started acting up during the last set and kept creeping in and out while I was sleeping, which wakes me up, so what sleep I had was fitful.  Regardless of playing last night I still had to get up and pack lunches for my daughter and wife, as well as making sure they got to school and the train on time.  I also confirmed a rehearsal for next Tuesday evening and started ticking off my schedule for the next few days in my head, an attempt to stay on track and look at what is coming up next.  My wife suggested I hit the gym today, but I’m seriously dragging and have a rehearsal tonight, some class preparation to do for teaching tomorrow, as well as another rehearsal tomorrow night.  I’m also processing last night’s gig, running over it in my mind and focusing on locking it away into the memory banks.

I have a mental bucket list; it’s in my head and not actually written down.  Last night’s gig was a bucket list event for me at a venue where I’ve wanted to perform for years, and while I performed on my secondary instrument, bass, as opposed to guitar, it fulfilled the requirements I’d set for checking off the list.  Last night I played a gig at Buddy Guy’s Legends here in Chicago, and got paid to do it, the two criteria that I’d set for the bucket list.  There was the added bonus that Buddy Guy was actually at the bar while we were on.  I’d set the getting paid aspect because the venue has an open mic most Mondays where people can come in and jam.  Getting paid makes the gig a professional appearance, as opposed to a recreational one.  From my personal perspective it gives more weight to the performance.

We played two sets, a ninety minute one followed by a half hour break, then closed things out with a 45 minute set ending at 12:15.  The venue is back-lined with good gear which makes playing there a real treat, plus I got to run through an 8X10 cabinet, which can really move some air.  We weren’t overly loud, but I could feel the speaker working and it sounded really good.  One of Greg Guy, one of Buddy’s sons, ran sound, and he had us running with no fuss and a fantastic mix.  He, like everyone else there, was genuinely nice.  He had a clock set up at the front of the sound booth facing the stage, so the performers on stage could keep track of the time without messing around looking at watches, which can sometimes send a mixed message to the audience.

The venue itself is fairly large, particularly when considering that it is right in the Loop where real estate is pricy.  It has a second floor as well, though since we were set up on the stage in the big room I didn’t venture upstairs to look.  The first floor has an open floor plan set up with a large bar at the front and a smaller one toward the back adjacent to the kitchen area.  There are plenty of tables with ample seating as well as a dance floor for anyone who wants to get up and groove to the tunes.  The walls are covered with photographs and guitar after guitar, most with autographs.  Behind the back bar the wall has a series of signature guitars, all signed, including a Jeff Beck model Stratocaster, a Derek Trucks model from Washburn, a Stevie Ray Vaughn Strat paired with a Jimmie Vaughn, a Gibson B.B. King Lucille model, an Eric Clapton Strat and a few others as well.  There are many other signed guitars over the front bar and the entire effect is essentially a whose who shrine to the blues.

All in all, last night was a win on the personal level, and if I get the opportunity to play there again I will quite happily do so.  It’s the kind of venue that is a joy to perform in and they do their best to keep it that way.  I do regret that I didn’t sit down and have a meal there because after looking at the menu I found all sorts of New Orleans based goodness to be had.  Everything on it looked good; even the food items I’m deathly allergic to (shellfish) looked good!  So now that I’ve checked off a big item on the old bucket list, I guess it’s time to revisit it and start looking toward determining the next big item to aim at. Let those good times roll!

 

What Have I done Today to Get Closer to my Goals?

One of the new things I’m doing this year is every day I try to do at least one thing that gets me closer to one of my professional goals.  Granted, every day that I write, I’m getting closer to one of my professional goals, that of a daily writing practice.  However, what I am really looking at is something aside from the things that I already do on a somewhat ritualistic basis.  Today I’m kind of crammed because it was the first day of classes, so I’m a bit behind the power curve when it comes to getting my regular things done, like this writing bit.  I also have a rehearsal tonight in Addison, Illinois with one of the bands that is actually working.  This rehearsal also includes auditioning a keyboard player, so I’ve got to set up my book to put the songs we’re working for the audition up front.  This week I’m trying to get in an hour a day working on jazz standards with one of my guitars.  This is the daily thing that is aimed forward.

I am tenuously forming a goal for a direction to pursue musically that provides me with both personal satisfaction and an element of regular challenge.  I’m still trying to flesh out the concept but it’s related to jazz, so that’s why I’m working the hour a day on standards drill.  I’ll continue with it until the concept crystallizes further and gains more clarity, at which point I’ll sharpen the focus in what I’m doing with the guitar during that time frame.  I am drawn to improvisational music and using pieces for the jumping off point, but I’m interested in finding something that speaks to me as an individual more than the jazz standards do.  I’m not certain at this point if it’s going to come to me writing material, or finding a niche of existing tunes that gives me a better sense of it all.  It could be a combination thereof for that matter.

I’m also open to the possibility of using some classical pieces as jumping off points.  There are many pieces that are theme and variation sets that essentially are the end result of the composer playing or working around the original concept in what could be thought of in terms of a documented improvisation session.  Bach’s Art of Fugue runs through quite a few variations based upon an original concept, and while he used the fugue as the form, and the variations as an example of what could be done, it is quite a remarkable piece of music in its entirety.  When it comes down to it, Bach was known during his lifetime primarily for his prowess on the organ and his improvisational abilities as well.  Today we know him most for the massive amount of extremely high-caliber compositional work he left behind.  It is interesting that there wasn’t much of a divide between performers and composers at his time.

Whichever the form, or even a mixture thereof, I have my glimmerings of where I want to head next in my musical pursuits.  I don’t want to spend the next forty years of my time on the planet chasing my musical tail doing the same things I have in the past, as that wouldn’t be productive in a manner that supports forward movement.  Additionally that’s too much like treading water for my tastes.  I want to move toward something that I feel reflects more of my take on music, and gives me a clearer avenue to shaping what is being presented in live performance and on recordings as well.  I’d also like it to be my project that I take the lead on as opposed to another sideman gig.  This would be another welcome change as well since the bulk of my musical career thus far has been as a dedicated sideman in other folks’ projects.

It has taken quite a while for me to get this far, to the point where I have at least glimmerings of where I want to go from here.  About ten years ago I had a clear vision of what I wanted to do.  I was ready to take the leap, put myself on the line and take the chance.  What I was shooting for didn’t happen, in fact the opportunity to leap passed by in a blink.  It took the wind and everything else out of my sails, mostly because I had my sights so firmly locked on it that I hadn’t allowed myself to come up with alternative scenarios, as in if I don’t do this, then what else is the next best viable alternative.  Here it is ten years later and I’m just now starting to get an idea of what next.  I guess that’s just the way it works sometimes.  So, I’m going to do that one thing today that gets me closer.

 

Revaluating Past Work: My Oso Guitar a.k.a. The Bumble Bee

Back around 2003 while I was building guitars in the shop off of my father’s art studio in Tucson, I experimented with an Oso body.  I call it that because it is similar to the Zuni bear fetishes in shape.  At the time Klein was building an interestingly shaped electric guitar that was designed so the neck would be elevated, angling upward when the guitarist was seated as opposed to parallel with the ground.  This appealed to me, as my classical training has always come into play when positioning any guitar or bass I play.  I didn’t want to copy a Klein, even if I was in the learning stages, so I came up with the Oso body.

I ended up making two Oso guitars, one black with EMG strat pickups and one yellow with two Lace P-90 pickups and a three way switch.  The black guitar had a nice lacquer paint job, thanks to my father.  The yellow I stained and sealed myself.  Between the two the yellow Oso was a more successful instrument once the build was completed.  I pulled it out of my closet today here in Oak Park and put it through its paces this morning, after years away from it, just to refresh my memory and reassess the instrument.

The guitar is quite comfortable on the leg, and on the shoulder as well.  I carved the body from ash, and it is smaller than say a Telecaster so the weight is fairly light, but not as light as swamp ash.  The neck is maple with a rosewood fretboard.  I carved a tall bone nut from a blank, and the bridge is a Schaller roller bridge with the spacer still attached to the base.  The tuners are Schallers as well.  I have the action set as low as I could get it, but there is some buzz on the low E and A at the sixth and seventh fret.  The neck is flat, no bow, so if I took it off and adjust it a bit I might be able to remedy that issue.

The guitar sounds quite good, particularly when using the neck pickup.  It produces a nice clear tone across the spectrum that warms up as the tone is rolled back.  The bridge pickup sounds quite good as well, with some bite but the highs aren’t piercing which is a relief.  When the two pickups are combined the tone is a bit weak and quacky.  Unfortunately it’s not one that I would choose to use, and I don’t think there would be too many alternative takers out there who would.  I am pleased though with how the neck pickup worked out, as it is the one that I use most anyway.

The neck is narrow across the fretboard and the string spacing is a bit on the narrow side as well.  This makes for fast picking, but also necessitates more precision with left hand finger placement.  It doesn’t take much to send the low E string over the edge.  The frets feel a bit tall, especially close to the nut which feels a little bumpy when sliding down to them.  I might be a bit overly sensitive on this right now, as I have some cracked skin that is bumping along over them.  One aspect that does displease me was that the access to adjust the truss rod is in the neck join like the original Fender guitars.  This makes adjusting the truss rod a bit of a pain since I have to take the neck off to make changes.  I built this guitar before I learned how to build the neck with the truss rod access at the headstock, though.  Later attempts eliminated that issue.

Overall, it’s a better instrument than I originally thought it was, and everything is still solid on it fourteen years after I built it.  That pleases me immensely.  That being said, there are definitely points that need improvement.  The neck pocket needs to be about a quarter inch deeper, allowing the strings to come down to the pickups more closely, and then the two areas with some fret buzz could be refined somewhat.  All in all, though it’s definitely not a bad guitar for a somewhat early attempt at building, especially when the reality is that I only did this for about a year, maybe a year and a half.  I have another from the same period that is still in Tucson.  It is blue with has a single cutaway and is a more traditional shape in some ways.  It is loaded with a pair of Rio Grande humbuckers in a Les Paul configuration.  I’m looking forward to bringing that one home and re-evaluating it as well.

 

Sharing A Stage: Opening for The Tubes

Last night Speed of Sound, a classic rock cover band I play bass in, opened for The Tubes at Tailgater’s in Bolingbrook, Illinois. I spoke to three of the band members, guitarist Roger Steen, bassist Rick Anderson and keyboardist David Medd. All three were approachable and had no problems conversing with a local semi-pro who just happened to be in the opening act. Anderson quietly offered me the use of the bass rig that was rented for the band with two stipulations: that I didn’t play too loud or blow it up before he got to play. I had to smile at that. It was a huge Ampeg head on top of an Ampeg 8X10, which Anderson stated was basically, overkill for the venue; a 4X10 would have been fine. I thanked him, but opted to run with my much smaller rig set up on the other side of the stage where I could hear the band better.

The gear that The Tubes contracted filled a good portion of the large stage, and as openers we set up our gear in front of their backline after they were done with their sound check. It was quite evident that they had no interest in a loud presence through the monitors and desired a very comfortable stage volume. They’ve been doing this for about forty years or so, thus they are quite familiar with what they want and need versus the “if it’s too loud, you’re too old” perspective that many aging rockers tend to adhere to. That being said, the front of house sound was huge, clean and clear.

It was clear that Tailgater’s had set up for the event as a concert style production with high dollar tables filling the area that normally would be a dance floor in front of the stage. One of the band members noted that ticket sales were down, but he still maintained a cheerful and professional demeanor despite this. The sound check took a while, and it took the sound team a bit of time to get the keyboards into the stage mix at a level that the band was happy with. At the start the keys were washing everyone out except the drummer, and it took about ten minutes to nail that issue down, including switching out a monitor. Once they cleared we set up and ran our sound check. I have such a small footprint that I can set up in about two minutes, so I sat in place and looked out at the venue wondering how many tables were going to be filled.

People were starting to file in while we did our sound check. The doors opened at seven. We finished our prep by about 7:40 and then settled in to wait for our 8:30 hit time. People started filling the place up close to eight while I was trying to find a quiet place to sit down and breathe without anyone talking to me. My A-fib had kicked in shortly after arriving at the venue, putting me in a bit of a cold sweat, sucking my oxygen levels down, and sapping energy away, so I requested a stool just in case I needed it on stage. During sound check I was having difficulty getting enough air to push into my higher register for the vocal backups, while seated so all I could do was hope that the A-fib would pass by the time we hit. I talked to our front man after the check and gave him a heads up to which he replied, “oh no, I was hoping you’d cover some for me since I’m still kind of sick.” All I could give him was I’d do what I could. So there I was twenty minutes before the show, sitting on the stage steps doing deep breathing exercises to try to bring everything into sync.

We hit right at 8:30 to a fairly full house. The more expensive seats in front of the stage weren’t full, but the rest of the place was packed in. We were only supposed to go from 8:30 to 9:30 and that’s what we did, running through our set and roping in the crowd. It’s really nice to play to a good crowd. When you’re playing well, and they like what you’re doing it creates a mutual energy feed. Despite there not being a dance floor, we had people up and grooving to the tunes, dancing in the areas the wait-staff had roped off and solid applause after every song. A guy could really get used to this!

The breathing exercises helped get my ticker back in line, so I managed to hit the high notes when and where I was supposed to and I provided fill in support for our front man when he needed it. It felt good, while I was up there, or better stated, I felt good. I was surprised at the volume we were producing, though. We’re essentially a power trio plus a front man. So our instrumentation is guitar, bass and drums at this point. We’re looking into adding a keyboard player in the future, but our core is pretty basic. Despite this we have no difficulty providing a wall of sound, especially when we’re fully mic’ed up and pumping through an excellent club system. We definitely warmed up the crowd for The Tubes’ performance! All in all it turned into a pretty solid good night. I’m looking forward to many more in the future.

Busy-ness is Part of the Business

This has been a busy week and promises to continue to be so at least through tomorrow. Monday was taken up to a great extent by my annual physical, which between the commute there, the appointment, waiting for the blood draw at another office and then the commute home consumed about four hours. Tuesday was my light day. Wednesday consisted of a morning rehearsal and one in the evening. Thursday involved a trip to the dentist to reaffix the crown that came off Wednesday night, then a trip to Waukegan, IL for a television date with one of the Blu Wavs, then rehearsal in the evening with another band. Today has been devoted to class preparation for next week, and another rehearsal tonight. Tomorrow isn’t too bad with a guitar student in the morning and a gig opening for The Tubes in Bolingbroke, IL. Sunday I’ll finish up my plan for the semester and send off the syllabi for printing. All the while I’ve been keeping up with my writing commitment and doing the other things I do around the house to help keep things running. It’s good to be busy, but it really amazes me how much time is spent on the background stuff (preparation), versus the foreground (performance). I also find it ironic that the background area is where most of the actual nitty gritty work gets done, but the only money really comes in with the foreground work, which usually takes the least amount of time out of the bargain. As a writer and a musician both, I find myself with the conundrum of trying to turn it all into making a living, and both fields have similar issues.

Most writers that make money in the book market earn it in the form of royalties and the initial payment takes the form of an advance on expected royalties earned from projected book sales. The writer doesn’t see any more income from that particular publication until the advance has been recouped through actual sales. The IRS views the royalties as unearned income and withhold at a higher rate, which is a bit on the cruel side, despite the fact that most authors aren’t actually being paid while they write. The same holds true for musicians who make recordings through traditional record labels, except in that case usually the advance is also expected to cover the actual recording expenses. In both cases, writers and recording artists, the percentage per sales unit that they earn in the royalties themselves is quite low so making real money on the deal relies heavily upon the volume of sales. This is one of the reasons why self-publication and musicians creating their own independent labels has been growing in the digital age. This route creates a stronger possibility that the individuals who are creating the material can actually make a reasonable living without having to sell absolutely massive amounts of product in order to do so.

Of course the individual in these cases has to finance the whole production. This isn’t quite as problematic with writers as it is for musicians, but in both cases it involves a pretty steep learning curve, finding solid marketing and distribution resources, solid planning with a reasonable business plan, and some capital to finance the project. Both writers and musicians at this point can rely upon a strictly digital product, which can cut down some of the expenses on the front end. The advent of the e-readers has radically changed the expense of publishing a book, for instance, so if the independent writer wants to go the digital self-publication route there are several distributors that are more than willing to assist them in the process, most notably amazon.com and iBooks. They take a larger cut, but they are handling distribution and some limited advertising. Musicians can go the same route with iTunes, amazon.com and other download providers, as well as selling downloads through their own websites. However, most musicians need to invest in actual small run productions of cds as well, particularly for selling at shows along with other merchandise that promotes either their bands or themselves. Once again, the funding comes out of the individuals’ pockets.

At this point musicians are having to look into some pretty interesting ways to end up making ends meet and to bring projects together. Touring is expensive, downloading has led to piracy, and people are quite frankly becoming unwilling to part with money to pay for their daily soundtracks. The ease of access that the digital domain has created has also created a negative impact on sales of digital files. Sites like YouTube have an incredible amount of popular music material just a free click away, subsidized by commercials that aren’t lining the performers’ pockets. If there is any money made by the artists themselves, it’s even smaller than anything they would recoup from digital download sales, and while exposure is great, it won’t house or feed you. This type of situation has led to many musicians turning to crowd funding in order to make things happen and some have had incredible success simply asking their fans for the cash to front things.

So yes, I’m busy and I’ve got quite a bit on my plate at any one given time. I’m also still trying to wrap my head around all of this in a world that has changed so incredibly over the past 54 years of my lifetime. Changes in medium have brought so many incredible shifts in both the businesses of writing and music making, let alone the shifts in the technology that are still occurring at an ever increasing rate, yet still I’m loading up the equipment and heading out to gigs, paid and on spec, in the hopes that they’ll lead to something else. Still I’m hammering away on keys of some sort, affixing words to virtual pages where it used to be actual paper rolling into a typewriter or flowing from a pen. I’m still rehearsing, I’m still playing, and I’m still chasing that carrot no matter how many times it eludes me. Next week classes start up for spring semester, and a more traditional type or paycheck for at least part of my income. I’ll be ready.